Diet Plan Of an Soldier

Diet Plan Of an Soldier

If you practice this diet correctly, you could lose up to 5 lbs in 3 days

Rules:

1. Drink 6 to 8 glasses of water a day.
2. Cannot add milk or sugar in your tea or coffee.
3. Only boil or bake your food.
4. Only a small amount of salt and pepper can be used for seasoning, no other sauces are allowed.
5. No other spreads can be used on toasts.

1st Day
Breakfast:

• 1 cup of black coffee or tea
• 1/2 grapefruit
• 1 toasts with peanut butter (2 tbsp)

Lunch:

• 1 cup of black coffee or tea or water
• 120g of canned tuna (in spring water)

Dinner:

• 2 slices of lean meat (any meat)
• 1 cup of fine beans
• 1 cup of beetroot
• 1 small apple
• Vanilla ice-cream (2 tbsp)

2nd Day
Breakfast:

• 1 cup of black coffee or tea
• 1/2 banana
• 1 strawberry
• 1 egg

Lunch:

• 1 cup of black coffee or tea
• 2 pieces of cheese
• 5 cream crackers

Dinner:

• 2 sausages (chicken)
• 1 cup of broccoli
• 1/2 cup of carrots
• 1/2 banana
• Vanilla ice-cream (2 tbsp)

3rd Day
Breakfast:

• 1 cup of black coffee or tea
• 1 piece cheddar cheese
• 1 small apple
• 5 cream crackers

Lunch:

• 1 cup of black coffee or tea
• 1 egg
• 1 toast

Dinner:

• 120g of canned tuna (in spring water)
• 1 cup of beetroot
• 1/2 cup broccoli
• 1 slice of melon
• Vanilla ice-cream (2 tbsp)